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FAQ

How is psychotherapy different from coaching?

Psychotherapy helps facilitate healing trauma, anxiety or relational issues, and can dramatically improve your psychological and as a result physical well being. Psychotherapy primarily focuses on exploring, understanding, and clearing the past to live freely in the present.

 

Coaching / Consulting

Coaching / Consulting is present and future oriented. With aspirations in mind for your personal or professional life, coaching can help support with goal setting, creating structure and accountability. Between sessions, you may be asked to complete specific actions to support reaching your objectives. Our work will encourage new insights, fresh perspectives and a framework to energize and inspire you to move forward. Consultation is available on topics such as:

  • Communication refinement
  • Nutritional and Neurotransmitter Health
  • Career Advancement
  • Vision and Life Purpose
  • Develop Leadership Skills and Presence
  • Cultivate Loving Relationships
  • Work/Life Balance

 

Video and Phone Sessions


I offer video and phone sessions across multiple time zones. No in person sessions are available at this time. Online psychotherapy is only available for clients living in California in the USA

 

Insurance and Coaching


Coaching/Consultation sessions are not eligible for insurance reimbursement receipts. If you prefer to see me as your Psychotherapist, and you live in the state of California, I can provide you with an insurance reimbursement receipt at the end of each month. I do not take any medical insurance. If you live out of the state of California, I am only available as a coach or consultant and can provide you with a non-insurance receipt at the end of each month.

 

Working with Freda

 
To schedule an appointment or to obtain additional information about any service, please click this link. You are also welcome to leave a voicemail, and I will contact you, within 48 hours Monday – Thursday between 9am-5pm Pacific time.

 

How long can I expect to be in therapy or coaching?

 

You are unique, so your desires to explore individual goals and dreams will vary in duration, intensity and frequency depending on your personal aspirations. 

Your sessions will be $400.00 USD for a 50-minute session, and we will meet twice a month. This makes it easy to digest new information and integration, and prevent sensory overload.  

 

Payment Accepted


Fees are payable at the time of service at the beginning of each session. Cash, Checks, Visa or MasterCard.

If you choose bill-pay with your bank and have your check automatically sent to the office, please make your check out to:

Freda Salamy
P.O. Box 13604
La Jolla, CA 92039

 

How Long is Your Waitlist?

Sometimes you can get in right away. Fill out the form, and I will give you a better estimate of how long the waitlist is, and answer any question you have.

 

Refunds

 

Reveal and Heal Obstacles to Your Success Program.

If you aren't fully satisfied with the program, I offer a 7-day money back guarantee, and on the 8th day, there will be no refunds.

Private Consultation

There are no refunds.