Hello! Iām Freda,Ā
Founder and creator of Invoke and ReleaseĀ®
Nice to meet you.
If you feel ready to be seen, understood and heal in a safe place, I see you. I would be delighted to guide you back to your vibrant and liberated true self!
You require excellence and donāt want to waste your time with someone who isnāt qualified to be truly helpful.
Honoring you as the expert in your life, we will collaborate together to return you back to your authentic self.Ā My goal is to help youĀ focus on your own personal journeyĀ of healing, embrace your true gifts and spread your grace and presence.Ā
MY SPECIALTY
Trauma Therapy,
Invoke and ReleaseĀ®Ā
- Invoke and ReleaseĀ®
- EMDRĀ
- Brainspotting
Transpersonal Psychotherapy
- Whole Being Approach
- Holistic Energy Healing
- Comprehensive Wellness
Life and Business Consultation
- Communication Refinement
- Relationship Healing
- Business Mentoring and Inspiration
Want to Know What to Expect?
Whether youāre starting your book, or healing your relationships, we always prepare your body for your journey.
Since physical health contributes to depression, anxiety, brain fog and fatigue, if we identify some potential body imbalances, we may discuss a referral to the appropriate health care practitioner. Letās do whatever we can to manifest the life you want.
This will catapult your healing to thrive, and have the energy and stamina to do trauma work with more resilience. Letās give you the easy button with the best foundation for your success!
While your health plan is in motion with your doctor, weāll start to look at your present needs as well as spend time learning your history. I know youāve already shared your journey with your past practitioners, but I really want to learn about you and witness who you are in this lifetime.
As I learn more about your life experiences, explore possible unresolved events that still haunt you, as well as uncover any unsupportive thoughts that influence your life, we will create a unique healing path for you.
Interested in my educational and professional training?
Educational Foundation
- Licensed Marriage and Family Therapist (MFC44458)
- M.A. in Integral Counseling Psychology, California Institute of Integral Studies
- B.A. in Clinical Psychology with a Minor in Holistic Health, San Francisco State University
- Certified Holistic Health Life Coach, World School
Additional training to name a few:
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Invoke and ReleaseĀ®,Ā which Freda is the founder and creator of, isĀ a comprehensive trauma healing protocol that helps reset the nervous system while releasing stored trauma from your body.
EMDRĀ (Eye Movement Desensitization and Reprocessing) for accelerated healing.
BrainspottingĀ For nervous system reset.
AITĀ (Advanced Integrative Therapy) For chakras.
TappingĀ (EFT) for meridians.
Psychodynamic Therapy:Ā We spend time looking at how your past experiences may be influencing your present life.
Cognitive Behavioral Therapy:Ā We explore your thought process; helping you create a kind, supportive inner voice as well as develop healthier behaviors.
Body Centered and Mindfulness:Ā We bring awareness to the wisdom of your body, and deepen this resource as a lifetime ally.
Transpersonal Psychotherapy:Ā Integrating the mind, body and spirit to cultivate a greater sense of connectedness with self, others, nature, and with a higher spirit.
Business Development: Over 15 years of training in online business, negotiations, and vision.
Gottman Method Couples Therapy: Built on decades of research on how couples interact and how to reconnect.
ADHD and Autism: Tools to support you and stop masking.
Chronic Illness and Inflammation: The mind body connection.
And Many Moreā¦
Letās face it, with over 20 years of continuing education, you can trust that I am committed to learning any innovative and cutting edge resources available for you.
About Me: A Journey of Mind, Body, and Spirit
My approach to healing is as unique as you are. Drawing from a rich tapestry of education, training, and life experiences, I offer a holistic perspective that honors the interconnectedness of mind, body, and spirit.
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As we work together, we will meet the moment and heal at your pace.
Would You Like to Work With Me Privately?
Sign up for the waitlist
Need a quick summary of what I can help you with?
- Trauma
- Anxiety
- Depression
- PTSD (Post Traumatic Stress Disorder)
- Brain Health
- Stress Management
- Grief and Loss
- Personal Growth
- Self-Esteem Issues
- Cross-Cultural Issues
- Life Transitions
- Communication Skills
- LGBTQI+ Relationships
- Health-Related Stress
- Business Brainstorming
Invoke and ReleaseĀ®
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Invoke and ReleaseĀ® is a powerful energy psychology healing protocol that alleviates trapped trauma held in the body. This approach focuses on clearing emotional blockages, allowing individuals to overcome past experiences that may be hindering their personal growth. By working with the body's energy field, Invoke and ReleaseĀ® aims to promote healing, increase emotional resilience, and empower individuals to create positive changes in their lives.
Want to Start Healing Now?Inspired to Start Your Healing Now?
Sign up for the Signature Healing Program:
Reveal and Heal Obstacles to Your Success!
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Transform your life by breaking free from past trauma. This 9-week program empowers you to release emotional blockages, boost confidence, and unlock your true potential. Learn practical techniques to overcome self-imposed limitations and create the life you've always wanted. Start your journey to a more resilient, fulfilled you today.
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āļø Step by Step Healing Road Map
āļø 9 Weeks of Deep-dive Lessons
āļø Worksheets to Assist in Healing
āļø 5 Signs Your Past is Hijacking Your Success (Bonus Course!)
